Steps to Make Super Quick Homemade Oiless Vegetable Soup(efo riro)

Hello everyone, my name is Drew, welcome to my recipe page. Today I'm going to show you how to make a very special, award-winning recipe for oil-free vegetable soup (efor riro). This is one of my favorite food recipes. This time I'll make it a little special. It will be very tasty.

When it comes to cooking, it's important to remember that it all started somewhere else. I don't know a single person who would like to sit down and go with a wooden spoon. To become a successful chef, you have to learn a lot, and then, of course, there is room to grow. In addition to basic cooking skills, you should almost start by learning how to cook new dishes like Chinese, Thai or Indian food.

Healthy food preparation is often difficult because many people don't want to take the time to prepare and plan for foods that our families refuse to eat. At the same time, we need to make our families healthier, which is why we feel the need to learn the latest and greatest ways to prepare balanced meals for our family (and, unfortunately, neglect in some cases).

There are many magazines and books that can be full of recipes to promote healthy eating and cooking habits. If you really love to cook, there are many recipes you can look up on the go. The very good news is that you can include healthy food in your cooking regime even if you are cooking for your family.

The taste of a soup without vegetable oil (efor riro) is influenced by many things, starting with the type of ingredients, then the choice of fresh ingredients, the method of preparation and serving, and the skills of slicing dishes. Don't worry if you want to make delicious homemade vegetable soup (efo riro) at home, because if you know the trick, this dish can be an extra treat.

The number of servings of vegetable soup without oil (efo roro) - 2 persons. So make sure this part is enough for you and your beloved family.

It also takes about 30 minutes to prepare vegetable soup without oil (efo riro).

To start this recipe, we need to prepare a few ingredients. You can make an oil-free vegetable soup (efo riro) using 11 ingredients and 10 steps. Here's how it's prepared.

Inspired by using oil or using less oil in a healthy way, especially for those who travel for one reason or another (health or not) to find out that even their favorite meals can be simple yet delicious 😊😊

Necessary ingredients and spices. Prepare vegetable soup without oil (efo riro):

1. Vegetables (spinach, butter, jonapaya)
2. typical
3. Red pepper
4. Scottish pepper
5. TOMATOES
6. Ginger
7. garlic paste
8. carrot
9. Choose protein (fish, apples, meat, etc.)
10. Salt
11. Seasoning

Steps for making vegetable soup without oil (efo riro)

1. Prepare all vegetables, wash, cut and set aside.
2. I like to steam spinach to avoid bitter taste (due to some chemicals or things); Put the washed spinach into an empty pot,
3. Add salt without water, put in a heat source and simmer for 2-3 minutes over low heat.
4. Sit down and immediately cool with cold water to stop the steam.
5. Add your mixed rodents / bye
6. Stir and bring to a boil depending on how much water is still simmering when almost dry.
7. Add vegetables, tossing lightly to prevent fish (if using) from being cut or mixed. Adjust the taste (salt, etc.).
8. Vegetable soup without oil is ready, it can be eaten separately with tuva, white or Zholofsky rice, boiled or fried pancakes. Enjoy
9. Coarsely stir the pepper, add it to the pan and bring to a boil without adding oil.
10. When it boils, add the desired protein, broth, spices, garlic-ginger paste,

These small steps you take to prepare healthy meals for your family will be far more important than any giant leap. Before you know it, you will find that you have more energy and a better understanding of your overall health than ever before to change your eating habits. However, if that's not enough to motivate you, you can always find an excuse to buy new clothes if you lose a size or two.

So, this is a great recipe for your favorite butter-free vegetable soup (efo riro). Thanks for reading. I'm sure you can do it at home. The next recipe will be more interesting than homemade food. Don't forget to save this page in your browser and share it with your family, friends and colleagues. Thanks for reading. Keep cooking!